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第二堂:打造瘦身营养师课程
第二堂:打造瘦身营养师课程
Segment 1 (14:40)
Segment 2 (15:17)
Segment 3 (15:59)
Segment 4 (16:40)
Segment 5 (11:17)
Segment 6 (25:49)
Q&A 1: 增重 (4:29)
Q&A 2:BMI详细解释 (3:02)
Q&A 3:计算标准体重后应该怎么做? (10:39)
Q&A 4:碳水化合物、脂肪、蛋白质之间的关系 (1:54)
Q&A 5:水果未必是低卡路里 (4:01)
Q&A 6:168卡管餐饮食指南 (18:35)
Segment 6
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Note 7 : 规划营养素金字塔及每日份量.pdf
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Note 8 :每份营养素食材所含Kcal及列出各三项食材份量.pdf
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Note 9 : 依每日所需消耗卡路里,画出食物金字塔,并按照比例分配份数.pdf
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Note 10 : 个案实践练习.pdf
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